I found this book to be inspiring. As I read it I felt that this may be the fitness plan that finally works for me. I've been dieting all my life and still am overweight. I am currently doing the detox plan and have lost 5 pounds. I feel healthier eating organic food and trying new foods. I recommend to anyone trying to lose weight. Trying to get healthier with God is far better than trying to do it by yourself. With God we can do anything. I don't know yet if it will meet my expectations or work for me so that's why I put 4s in but so far I feel healthier and that's great.
The concept that there is more to getting healthier is more that what we eat has been well described with examples to follow. I am still at the beginning of my journey, but with this information I am hopeful.
Life-changing concept about eating whole clean foods to initiate a closer walk with the Lord, a healthier outlook on life, and a way to lose weight that is Biblical and WORKS!! My husband and I have had amazing results. I would highly recommend this book to anyone desiring to change their lives for the long term. It is not just another fad diet plan.