The Daniel Plan: 40 Days to a Healthier Life
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The Daniel Plan teaches simple ways to incorporate healthy choices into a reader's current lifestyle and helps them understand the kind of foods God created to keep them fit and strong. The book is categorized around five key concepts for optimal health that promote success: faith, food, fitness, focus, and friends. These concepts encourage readers to deepen their relationship with God and offer inspiration as they make positive choices each and every day.
Number of Pages: 272
Publication Date: 2013
Dimensions: 9.25 X 6.25 X 1.25 (inches)
Availability: In Stock
Series: Daniel Plan
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Revolutionize Your Health
Once and for All
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.
Welcome to The Daniel Plan.
Heres the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on Gods instruction for living.
When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginablyfrom the inside out.
About the Authors
Rick Warren founded Saddleback Church in Lake Forest, CA, in 1980 with one family. Today it is an evangelical congregation averaging 25,000 weekly attendees. He also leads the Purpose Driven Network of churches, a global coalition of congregations in 162 countries. He is the author of the international bestselling book, The Purpose Driven Life, and his book The Purpose Driven Church is listed in "100 Christian Books That Changed the 20th Century."
Dr. Daniel Amen is a physician, double board certified psychiatrist, teacher, and eight-time New York Times bestselling author. He is the founder and medical director of Amen Clinics in Newport Beach and San Francisco, CA; Bellevue, WA; Reston, VA; Atlanta, GA; and New York City, NY. Amen Clinics have the world's largest database of functional brains scans relating to behavior, totaling more than 80,000 scans on patients from 90 countries.
Dr. Mark Hyman has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking, whole-systems approach known as functional medicine. A family physician and six-time #1 New York Times bestselling author, he is an internationally recognized leader, speaker, educator, and advocate in his field.
AllieT4 Stars Out Of 5The Daniel Plan: 40 Days to a Healthier LifeMarch 11, 2015AllieTQuality: 5Value: 4Meets Expectations: 4This book was good. I have it on the Kindle and I bought a hard copy. I found some chapters easier to get through than others.
I really liked that it links scripture. I also enjoy the fact that it focuses on us taking care of what God has given us.
wendy4 Stars Out Of 5daniel planJanuary 30, 2015wendyQuality: 5Value: 5Meets Expectations: 5a diet book that focuses on your whole life not just diet and exercise. its already working for me and i just started
Andy5 Stars Out Of 5Daniels PlanJanuary 28, 2015AndyQuality: 5Value: 5Meets Expectations: 5Thank you for your prompt shipment. Seems to be a great book. Just started it.
Ms. Thompson5 Stars Out Of 5Wonderful ResourceJanuary 26, 2015Ms. ThompsonQuality: 5Value: 5Meets Expectations: 5I begin each year with the Daniel Fast. I have always been interested in resources to continue a similar lifestyle of healthy behaviors (with a Christian focus) and found The Daniel Plan resource to be extremely valuable follow-up resource.
Simply EmmyBacolod City, PhilippinesAge: 35-44Gender: female4 Stars Out Of 5The Daniel PlanDecember 30, 2014Simply EmmyBacolod City, PhilippinesAge: 35-44Gender: femaleQuality: 4Value: 4Meets Expectations: 3I like the fact that this book talks about faith and being physically healthy. Too often, as a Christian, we focus so much on the spirituality and we forget that our bodies need attention, too. And that God wants us to be healthy so that we are physically able to do His will. After all, we know from the Bible that the thief comes only to steal, kill and destroy by thief, we mean the devil but Jesus comes so we can have life in abundance (John 10:10). When our bodies do not function as it was created to function, then we are allowing the devil to steal our physical health.
Reading this book was a revelation to me particularly in the fact that we ask God for healing when we get sick but have we done enough to take care of the bodies He has given us?
This book is not just about eating well (food) and exercising regularly (fitness) two of the things we know very well to keeping physically fit but this book also talks about the very purpose why we need to be physically fit (faith) and overcoming negative and self-depreciating thoughts (focus) and how a little help from a friend (friend) can go a long way.
Truth to tell, everything that we do to lose weight or maintain our fitness will just be based on our willpower and without Gods help, itll be a bit harder especially for one like me who is not easily motivated to eat healthy and exercise regularly.
And mind you, everything that is in the book is practical and doable. I recommend that you read this book if one of youre goals for 2015 is to get physically fit but dont know how to start. Not only that, you may also hop over to their website to understand what this plan is about and to check on the five essential elements that are enumerated in the book.
Q: Is it worth getting both the Daniel Plan and the Daniel Plan Cookcook? Also, will a husband who is automatically skeptical of healthy foods, thinking they will upset is irritable bowel syndrome symptoms, find these recipes worth trying?
We would recommend checking with a health care professional before beginning any diet to avoid any potential complication with an existing medical condition.