Prayfit Diet: The Revolutionary 33/33/33 Plan To Balance Your Plate And Shed Weight  -     By: Jimmy Pena, Eric Velasquez, Dana Angelo White
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Prayfit Diet: The Revolutionary 33/33/33 Plan To Balance Your Plate And Shed Weight

Touchstone / 2014 / Hardcover

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Product Description

In The PrayFit Diet, Jimmy Peqa offers an easy, effective program-including shopping lists, daily menus, and simple, delicious recipes-to help you lose up to 20 pounds in 33 days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it's all about eating in equilibrium-a perfect 33% macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it's also supported by today's cutting-edge science, and Peqa gives you a plan to shed weight fast and the motivation to keep it off for a lifetime.

In The PrayFit Diet, Peqa shows us how faith is the most powerful tool we have to conquer all of life's obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.

Product Information

Format: Hardcover
Number of Pages: 288
Vendor: Touchstone
Publication Date: 2014
Dimensions: 6.00 X 9.00 (inches)
ISBN: 147671472X
ISBN-13: 9781476714721
Availability: In Stock

Author Bio

Jimmy Peña, MS, is the founder of PrayFit and one of the most published training experts in the nation, with articles on newsstands each month since 1999. He is also a New York Times bestseller author and one of the nation’s most sought-after fitness experts. He has been trusted by some of the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.


Eric Velazquez, NSCA-CPT, is the cofounder and vice president of PrayFit and a veteran sports, health, and fitness writer.


Dana Angelo White, MS, RD, ATC, is a registered dietician, certified athletic trainer, and nutrition and fitness consultant.

Editorial Reviews

"When it comes to my personal nutrition, there's nobody I trust more than Peña. For years, he's helped me prepare for all my roles and events, allowing me to achieve my absolute best. Packaged with faith, I can say with absolute certainty that The PrayFit Diet will inspire and motivate you to grow spiritually and transform yourself physically."
"Practically everyone I know wants to lose weight and get more fit--myself included. … This battle is as much spiritual as it is physical, and most exercise and diet specialists miss this, but not Jimmy Peña and his Prayfit Diet plan. Getting fit God's way ensures you have the proper perspective on how and who God made you to be. When you have this foundation firmly in place, you will not be motivated to get fit to prove you are a somebody, but to express the somebody you are in Christ."
"Jimmy Peña's The PrayFit Diet provides the moral case for why every human being should be living with food discipline--for their benefit and for the glory of God."
“Jimmy Pena has been doing his thing in fitness for decades, but with PrayFit, he’s taken things to a whole new level. If you’re looking to build a stronger faith while also getting healthier, then The PrayFit Diet is the resource for you.”

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