As I have read this book, I can only applaud Lysa for her work! I feel that she is writing the very problems I have with eating but she is offering solutions that I haven't conceived. For anyone who struggles with motivation to quit eating unhealthy food or knowing when to say when, this book is a great place to start. It hits the heart of the problem by focusing your battle to a spiritual one through which you CAN achieve success. We are made to be more!