What an eye opener!! I learned so much about who I am in Christ and this has really helped me to see where the real changes need to occur inorder to overcome the food cravings. This book would help anyone regardless of having a problem with food or not. I believe that we all have something we run to when we crave God.
I would recommend this for people who struggle with their weight and people who don't. I think it is easy to medicate our tensions and frustrations and forget who is our provider of peace, joy, contentment. I know I get so busy sometimes and the demands of life are so loud that I don't hear that still small voice inviting me to spend time with Him. I forget to have Him fill the void made by life's pressures.
This book has been such a blessing. In years past I was motivated to diet & exercise mostly just to look better. As my relationship with Christ has grown closer, my motivation of "just wanting to look better", wasn't very motivating anymore. This book is incredible, I am SO thankful I bought it. I highly recommend this to people looking for a deeper and more meaningful reason to take care of your body.
In our Wednesday night Bible study we are going through the study...Made to Crave God not Food. This is my second time through her book. God has certainly shown Lysa many insights that I had never thought of...I would definitely recommend this book, participant's guide and her devotional.