Are you frustrated by the overblown claims of fad diets? Slim down with this uplifting guide! Packed with biblical encouragement, practical advice, and personal stories, it features a 7-step model---faith, medical, movement, work, emotional, family and friends, and nutrition---to help you achieve your goals for a fit body, healthy soul, and sharp mind.
Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!
This is a religious based book about health and weight from the Church Health Center in Memphis. Like the other books in the series, it is easy to read while offering easy to follow ideas in order to get you to help yourself to better weight.
Unlike other diet books, this one does not give you menus or recipes. There are no rigid guidelines of foods to eat or not eat. Instead, there are suggestions on how to change things yourself for the better. There are also stories of real people who have struggled with their weight, and found help. This is part of an entire series of books following the 40-day plan to bettering yourself and your life. A great addition to the series and a good way to get yourself motivated and strengthen your resolve to lose weight through faith- based motivation.
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