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Number of Pages: 320
Publication Date: 2011
|Dimensions: 9 X 6 X .8 (inches)|
Availability: In Stock
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Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!"
As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
- Learn the top five reasons why diets fail
- Explore several fundamentals of weight loss
- Overcome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammation
- Design a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more
Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?
par5 Stars Out Of 5I can do this dietMarch 23, 2016parQuality: 5Value: 5Meets Expectations: 5I have enjoyed reading this book. I is full of information about the body and how food interact with our bodies. I shared the book with my pastor's wife. She loves it. Thinks for all that you have to offer. Blessings to all.
gradygirl07Pasadena, MDAge: 35-44Gender: female5 Stars Out Of 5This book is worth the moneySeptember 9, 2013gradygirl07Pasadena, MDAge: 35-44Gender: femaleQuality: 5Value: 5Meets Expectations: 5I just started reading this book and I am finding it informative and encouraging. I am looking forward to reading the rest.
barb5 Stars Out Of 5very full of practical informationSeptember 6, 2012barbQuality: 5Value: 5Meets Expectations: 5exellent book. I tell everyone to read it. Even my doctor.
LdB BevManitobaAge: 55-65Gender: female4 Stars Out Of 5April 14, 2012LdB BevManitobaAge: 55-65Gender: femaleQuality: 4Value: 4Meets Expectations: 4The book is very well written and is full of interesting facts. I haven't started the program yet, so I can't speak to that part as yet.
DebbieAge: 45-54Gender: female5 Stars Out Of 5This book was very informative and encouraging.April 14, 2012DebbieAge: 45-54Gender: femaleQuality: 5Value: 5Meets Expectations: 5This book gives precise food plans and reusable food journals which are a must. It confirms how we should be eating and exercising for the glory of God. I would recommend to any one having weight loss issues.